Anxiety can be a heavy burden to bear, and those who experience it often need a little extra support from their friends and loved ones. Words can be powerful tools for comfort, encouragement, and understanding.
Whether you’re trying to uplift someone feeling overwhelmed or simply want to show that you care, saying the right thing can make a world of difference. Here’s a list of good things to say to someone with anxiety, along with explanations and examples to help you express your support effectively.
Top List Of Good Things To Say To Someone With Anxiety
1. “I’m here for you.”
2. “It’s okay to feel this way.”
3. “Take your time.”
4. “You are stronger than you think.”
5. “It’s okay to ask for help.”
6. “You’re doing your best.”
7. “You are not a burden.”
8. “Let’s focus on the present.”
9. “I believe in you.”
10. “Your feelings are valid.”
11. “Let’s take a break.”
12. “You are loved.”
13. “It’s okay to take a step back.”
14. “You’re not alone in this.”
15. “It’s okay to feel overwhelmed.”
16. “You’ve got this!”
17. “Let’s talk about it.”
18. “You’re not defined by your anxiety.”
19. “What do you need right now?”
20. “You are not alone.”
21. “You’re doing better than you think.”
22. “I’ll help you through this.”
23. “Let’s find a solution together.”
1. “I’m here for you.”
This simple yet profound statement reassures the person that they are not alone. It shows your willingness to listen and support them without judgment.
Examples:
- “Whenever you need to talk, I’m just a call away.”
- “Let’s grab a coffee together; I’d love to catch up and support you.”
- “You can text me anytime if you’re feeling anxious.”
2. “It’s okay to feel this way.”
Validating their feelings helps them understand that anxiety is a common experience. It’s a reminder that it’s perfectly normal to struggle sometimes.
Examples:
- “Many people feel anxious; it doesn’t make you weak.”
- “Your feelings are valid, and it’s okay to express them.”
- “Everyone has their battles; you’re not alone in this.”
3. “Take your time.”
Encouraging them to take things at their own pace helps alleviate the pressure they may feel. This lets them know that it’s okay to go slow.
Examples:
- “Don’t rush; take as long as you need to feel comfortable.”
- “We can go at your pace; I’m here to support you.”
- “Just take it one step at a time; I’m right by your side.”
4. “You are stronger than you think.”
Reminding them of their inner strength can help boost their confidence and remind them of past achievements despite anxiety.
Examples:
- “Remember when you overcame that challenge? You can do this too!”
- “You’ve faced tough times before, and you’ve come out stronger.”
- “Believe in yourself; you have the strength to get through this.”
5. “It’s okay to ask for help.”
Encouraging them to seek assistance can help reduce feelings of isolation. It shows them that reaching out is a sign of strength, not weakness.
Examples:
- “If you ever feel overwhelmed, don’t hesitate to reach out for help.”
- “Talking to someone can be really beneficial; it’s okay to seek help.”
- “It’s okay to ask for support from friends or professionals.”
6. “You’re doing your best.”
Recognizing their efforts can help alleviate guilt or pressure they may feel. It’s a reminder that progress, not perfection, is what matters.
Examples:
- “I see how hard you’re trying; that’s what counts.”
- “Every small step you take is a victory.”
- “You’re doing better than you think; keep it up!”
7. “You are not a burden.”
This reassurance can help them feel valued and remind them that it’s okay to lean on others for support.
Examples:
- “I want to be there for you; it’s not a burden at all.”
- “You’re important to me, and I’m here to help you.”
- “Lean on me; that’s what friends are for.”
8. “Let’s focus on the present.”
Encouraging mindfulness can help them redirect their thoughts away from anxiety. This statement promotes grounding techniques.
Examples:
- “What can we do right now that makes you feel calm?”
- “Let’s take a few deep breaths and focus on this moment.”
- “How about we do something enjoyable together right now?”
9. “I believe in you.”
Expressing faith in their abilities can help reinforce their self-esteem. This can be incredibly uplifting during anxious moments.
Examples:
- “You have faced challenges before, and I know you can do it again.”
- “I believe in your ability to navigate this.”
- “You are capable of handling this situation; trust yourself.”
10. “Your feelings are valid.”
Acknowledging their emotions is essential for building trust. This can help them feel understood and accepted.
Examples:
- “It’s completely okay to feel anxious; your feelings are real.”
- “What you’re going through is significant, and it matters.”
- “Your experience is important; it’s okay to feel how you feel.”
11. “Let’s take a break.”
Suggesting a pause can help alleviate feelings of overwhelm. It gives them permission to step back and recharge.
Examples:
- “How about we take a short break and relax for a bit?”
- “Let’s step outside for some fresh air; it might help.”
- “A break can help clear your mind; let’s take one together.”
12. “You are loved.”
Reassuring them of your affection can provide immense comfort. This simple phrase reminds them they are cherished and supported.
Examples:
- “I care about you and want you to feel better.”
- “You are loved, and I’m here for you no matter what.”
- “Remember, you have people who care deeply for you.”
13. “It’s okay to take a step back.”
Reminding them that it’s acceptable to retreat from stressful situations can help them prioritize their mental health.
Examples:
- “If you need to step away, that’s perfectly okay.”
- “You don’t have to push through every situation; take a breather.”
- “Sometimes stepping back can give you clarity; it’s alright to do so.”
14. “You’re not alone in this.”
Reassuring them that many people struggle with anxiety can help reduce feelings of isolation. It emphasizes that they are part of a larger community.
Examples:
- “Many people experience anxiety; you’re not alone in this.”
- “I’m here with you, and we can face this together.”
- “We all have our battles; it’s okay to reach out for support.”
15. “It’s okay to feel overwhelmed.”
Validating their feelings of overwhelm can help normalize their experience. It reminds them that they’re not alone in feeling this way.
Examples:
- “Many people feel overwhelmed; it’s part of being human.”
- “Feeling this way is normal, especially during tough times.”
- “It’s okay to admit that you’re feeling overwhelmed right now.”
16. “You’ve got this!”
A little encouragement can go a long way in boosting someone’s confidence. This phrase serves as a reminder of their capabilities.
Examples:
- “I believe in you; you can tackle this challenge.”
- “You’ve handled difficult situations before; you can do it again.”
- “Keep pushing forward; you’ve got this!”
17. “Let’s talk about it.”
Offering a safe space to discuss their feelings can be incredibly beneficial. This shows them that you’re open to listening.
Examples:
- “I’m here to listen if you want to share what you’re feeling.”
- “Talking can be a great relief; let’s chat.”
- “If you’re comfortable, I’d love to hear what’s on your mind.”
18. “You’re not defined by your anxiety.”
Reminding them that anxiety doesn’t define who they are can help them separate their identity from their struggles.
Examples:
- “You are so much more than your anxiety; you have many strengths.”
- “Your worth isn’t tied to how you feel; you’re a wonderful person.”
- “You are not just your anxiety; you have so much to offer.”
19. “What do you need right now?”
Offering to help them identify their needs shows that you care and want to support them in the best way possible.
Examples:
- “Is there anything specific you’d like me to do to help?”
- “What can I do to make you feel more comfortable right now?”
- “Let me know how I can support you; I’m here to help.”
20. “You are not alone.”
Reminding them of the support network around them can help them feel connected. They need to know they have people who care.
Examples:
- “I’m here, and we’re in this together.”
- “You have friends and family who want to help; don’t hesitate to reach out.”
- “Remember, you have a whole team behind you.”
21. “You’re doing better than you think.”
This statement can help them recognize their progress, even when it feels minimal. It’s about encouraging them to appreciate their journey.
Examples:
- “Every step forward is progress; you’re doing great.”
- “Look how far you’ve come; it’s more than you realize.”
- “You’ve made progress; celebrate those small victories!”
22. “I’ll help you through this.”
Offering to support them through tough times reinforces the idea that they are not alone. It emphasizes your commitment to being there for them.
Examples:
- “Together, we can navigate this; I’m here for you.”
- “You don’t have to face this alone; I’ll be with you.”
- “I’ll stand by you every step of the way.”
23. “Let’s find a solution together.”
Collaborating on problem-solving can help empower them and reduce feelings of helplessness. It promotes a sense of teamwork.
Examples:
- “Let’s brainstorm some strategies to help you feel better.”
- “We can tackle this together; two heads are better than one.”
- “I’m here to help you find ways to cope; let’s do this together.”
Conclusion
Supporting someone with anxiety can make a significant difference in their life. The right words can provide comfort, validation, and encouragement during tough times. By expressing understanding and compassion, you help create a safe space for them to share their feelings. Remember, it’s not about fixing the situation but rather being there for them as they navigate their journey. Your support can be a beacon of hope and reassurance, reminding them they’re not alone.
𝐈’𝐦 𝐎𝐥𝐢𝐯𝐢𝐚 𝐁𝐥𝐨𝐨𝐦 𝐭𝐡𝐞 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐦𝐢𝐧𝐝 𝐛𝐞𝐡𝐢𝐧𝐝 “𝐖𝐢𝐭𝐭𝐲 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐞𝐬 “𝐰𝐡𝐞𝐫𝐞 𝐰𝐞 𝐭𝐮𝐫𝐧 𝐨𝐫𝐝𝐢𝐧𝐚𝐫𝐲 𝐫𝐞𝐩𝐥𝐢𝐞𝐬 𝐢𝐧𝐭𝐨 𝐞𝐱𝐭𝐫𝐚𝐨𝐫𝐝𝐢𝐧𝐚𝐫𝐲 𝐛𝐮𝐫𝐬𝐭𝐬 𝐨𝐟 𝐡𝐮𝐦𝐨𝐫. 𝐖𝐢𝐭𝐡 𝐚 𝐟𝐥𝐚𝐢𝐫 𝐟𝐨𝐫 𝐜𝐫𝐚𝐟𝐭𝐢𝐧𝐠 𝐬𝐡𝐚𝐫𝐩 𝐰𝐢𝐭𝐭𝐲 𝐜𝐨𝐦𝐞𝐛𝐚𝐜𝐤𝐬. 𝐈 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐳𝐞 𝐢𝐧 𝐦𝐚𝐤𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐢𝐧𝐭𝐞𝐫𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐮𝐧𝐟𝐨𝐫𝐠𝐞𝐭𝐭𝐚𝐛𝐥𝐞. 𝐀𝐭 “𝐖𝐢𝐭𝐭𝐲 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐞𝐬” 𝐨𝐮𝐫 𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐢𝐬 𝐭𝐨 𝐢𝐧𝐟𝐮𝐬𝐞 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐰𝐢𝐭𝐡 𝐜𝐡𝐚𝐫𝐦 𝐚𝐧𝐝 𝐜𝐥𝐞𝐯𝐞𝐫𝐧𝐞𝐬𝐬. 𝐃𝐢𝐯𝐞 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐟𝐮𝐧 𝐚𝐧𝐝 𝐥𝐞𝐭𝐬 𝐦𝐚𝐤𝐞 𝐞𝐯𝐞𝐫𝐲 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐚 𝐦𝐞𝐦𝐨𝐫𝐚𝐛𝐥𝐞 𝐨𝐧𝐞𝐣𝐨𝐢𝐧 𝐮𝐬 𝐚𝐭 𝐖𝐢𝐭𝐭𝐲 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐞𝐬 𝐟𝐨𝐫 𝐚 𝐝𝐨𝐬𝐞 𝐨𝐟 𝐝𝐞𝐥𝐢𝐠𝐡𝐭𝐟𝐮𝐥 𝐡𝐮𝐦𝐨𝐫.
Poppy Snow 
Gracie Mae